Nov. 29, 2016

I've been absorbed into muscle workout for recent months. Since I'm being 40 years old in this Dec., it's time for me to train myself for health; I have noticed that I'm likely to get tired after work and can't recover from it even though I sleep enough.

Training implies that you are forced to do exercise; on the other hand, workout is a proactive act to anneal yourself. That is, what I do is definitely a workout.